May12 5/12/2009 11:33 AM
Count Down to the Gun
You should now all be in the taper portion of your training. Remember, tapering is an essential part of your training. During your taper, your body will repair muscle damage and recover before race day. All your hard training is done. Now rest and mentally prepare for what's ahead. Use visualization technique the week before the race and on race day during your warm-up to prepare. See yourself running a great smart race. Imagine yourself feeling strong, light, and fast!
Lay out your clothing and nutrition the night before the race. Morning of, eat the same breakfast you would have before your long runs. Allow 3-4 hours before the race start to give your body time to digest. On the start line remind yourself to start off slow and calm. You should feel like your holding back the majority of the race and then hit it hard the last 6-10 miles. Be confident, run strong, and remember your hard work will pay off!
Erin Marston, Denver Athletic Club Run Club Coordintor
For more information contact erindmarston@gmail.com
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