Hitting the Wall

liz@coloradocolfaxmarathon.org — Mon, 03 Mar 2008 21:08:00 GMT

Every runner dreads it. You're going along fine, when suddenly all the wind goes out of your sails. Your feet feel like they're encased in cement. It's hitting the wall.

"The bane of long-distance runners and endurance athletes, the dreaded wall can derail the best marathon plans. But it's neither inevitable nor insurmountable."

Training

Hitting the Wall