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    <title>Training</title>
    <description>Training for the Post-News Colorado Colfax Marathon</description>
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    <pubDate>Sun, 07 Sep 2008 20:49:52 GMT</pubDate>
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      <title>15 Essential Tips to Pursuing your First Marathon</title>
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&lt;/span&gt;&lt;span class="Normal"&gt;Read Rocky Mountain Sports' &lt;a href="http://www.rockymountainsports.com/training/15-essential-tips-to-pursing-your-first-marathon.html" target="_blank"&gt;15 tips for first time marathoners&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;
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      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/13/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Wed, 05 Mar 2008 22:38:00 GMT</pubDate>
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