The official blog of the Post-News Colorado Colfax Marathon. Whether you're a marathoner, half-marathoner, relay team member, volunteer, or one of the 25,000 spectators, this is the place to get the latest updates. Featuring guest bloggers and interviews. http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/BlogId/3/Default.aspx en-US liz@coloradocolfaxmarathon.org alain@propagandalabs.com Sun, 07 Sep 2008 20:48:18 GMT Sun, 07 Sep 2008 20:48:18 GMT http://backend.userland.com/rss Blog RSS Generator Version 3.4.0.39853 <span class="normal">Marathon legend and Olympian Jeff Galloway (he's run in 136 marathons!) talks about the new and improved Colfax Marathon on 9News and his training methods. <a target="_blank" href="http://www.9news.com/includes/buildasx.aspx?fn=/11-16-07-Wargin-marathon-6a.wmv&sp=http://wm.kusa.gannett.edgestreams.net/ads/sales/pre-stream/macwood-springsale308.wmv">Go here to watch it</a>.<br /> </span><span class="normal"><br /> Jeff's words of wisdom: <br /> </span> <ul> <li><span class="normal">"If you can insert walk breaks from the beginning, you feel great, and you erase fatigue as you go."</span></li> <li><span class="normal">"Colfax is a great marathon. It's energized thousands of people in this community to start and continue a fitness program."</span></li> <li><span class="normal">"Having a flatter course, with more shade and parks, you'll have a better time."</span></li> </ul> http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/23/Default.aspx liz@coloradocolfaxmarathon.org http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/23/Default.aspx#Comments http://www.coloradocolfaxmarathon.org/portal/Default.aspx?tabid=236&EntryID=23 Tue, 25 Mar 2008 14:57:00 GMT 0 http://www.coloradocolfaxmarathon.org/portal/DesktopModules/Blog/Trackback.aspx?id=23