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    <title>Training</title>
    <description>Training for the Post-News Colorado Colfax Marathon</description>
    <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/BlogId/5/Default.aspx</link>
    <language>en-US</language>
    <managingEditor>liz@coloradocolfaxmarathon.org</managingEditor>
    <webMaster>alain@propagandalabs.com</webMaster>
    <pubDate>Fri, 21 Nov 2008 09:36:50 GMT</pubDate>
    <lastBuildDate>Fri, 21 Nov 2008 09:36:50 GMT</lastBuildDate>
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      <title>Run with the Irish Snug on Thursdays</title>
      <description>&lt;br /&gt;
&lt;div class="ContentTD"&gt;&lt;span class="SubTitle1"&gt;&lt;br /&gt;
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&lt;div class="ImageAboveTD"&gt;&lt;img width="200" height="104" class="ImageBorder2" src="http://www.coloradocolfaxmarathon.org/portal/Portals/0/blog_images/snug.jpg" alt="" /&gt;&lt;/div&gt;
&lt;div class="ContentTD"&gt;&lt;span class="SubTitle1"&gt;And Support Our Local Colfax Businesses&lt;br /&gt;
&lt;/span&gt;&lt;span class="Normal"&gt;It's Thursday, and that means the  &lt;a href="http://irishsnugrunners.com/index.htm" target="_blank"&gt;Irish Snug Running Club&lt;/a&gt; meets for their weekly run.&lt;br /&gt;
&lt;br /&gt;
Every Thursday night, the club meets at the Irish Snug to run a 5K through City Park, with two start times: 6:15 and 6:30.&lt;br /&gt;
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Afterwards, everyone meets back at the Snug for a spaghetti dinner. &lt;br /&gt;
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Because really, is there any greater joy in life than a nice evening run followed by a pint of Guiness?&lt;br /&gt;
&lt;br /&gt;
Pre-register for their runs &lt;a href="http://irishsnugrunners.com/index.htm" target="_blank"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;
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      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/29/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Thu, 03 Apr 2008 16:27:00 GMT</pubDate>
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