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    <title>Colfax Marathoners</title>
    <description>The official blog of the Post-News Colorado Colfax Marathon. Whether you're a marathoner, half-marathoner, relay team member, volunteer, or one of the 25,000 spectators, this is the place to get the latest updates. Featuring guest bloggers and interviews.</description>
    <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/BlogId/3/Default.aspx</link>
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    <managingEditor>liz@coloradocolfaxmarathon.org</managingEditor>
    <webMaster>alain@propagandalabs.com</webMaster>
    <pubDate>Fri, 16 May 2008 05:58:13 GMT</pubDate>
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      <title>Road Closures </title>
      <description>&lt;span class="normal"&gt;&lt;a target="_blank" href="http://www.coloradocolfaxmarathon.org/portal/SpectatorInfo/TrafficandRoadClosures/tabid/78/Default.aspx"&gt;Road closure information is up&lt;/a&gt;. &lt;/span&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/92/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Thu, 15 May 2008 23:26:00 GMT</pubDate>
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      <title>In the News</title>
      <description>&lt;a target="_blank" href="http://www.weather.com/weather/tenday/USCO0105?from=search_10day"&gt;www.weather.com/weather/tenday/USCO0105&lt;/a&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/91/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Thu, 15 May 2008 21:52:00 GMT</pubDate>
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      <title>Remarkable Runners: Kunsberg School for Chronically Ill Children</title>
      <description>&lt;span class="normal"&gt;27 students from Kunsberg Elementary School have reached the final 25.2 Marathon Miler goal and will run the final Marathon Mile this Saturday at City Park. &lt;br /&gt;
&lt;br /&gt;
But these are no ordinary kids.&lt;br /&gt;
&lt;br /&gt;
Children attend &lt;a target="_blank" href="http://www.nationaljewish.org/about/kunsberg/index.aspx"&gt;Kunsberg -- which is part of National Jewish -- &lt;/a&gt;as an alternative to their home schools due to  medical issues which have caused them to miss a significant amount of school in the past. &lt;br /&gt;
&lt;br /&gt;
The majority of the students have chronic asthma (93%), as well as other health impairments including: sickle cell anemia; diabetes; lupus; heart ailments; juvenile rheumatoid arthritis; and other respiratory and immunological disorders. &lt;br /&gt;
&lt;br /&gt;
The school currently has 69 students ages 5-14 in 6 classrooms from Kindergarten through 8th grade. National Jewish welcomes new students.&lt;br /&gt;
&lt;br /&gt;
How many schools can say that almost 50% of their students are running the final mile?&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;
&lt;ul&gt;
    &lt;li&gt;&lt;span class="normal"&gt;&lt;a href="http://www.denverpost.com/ci_7405931)" target="_blank"&gt;"Good health is ahead of class,"&lt;/a&gt; via Denver Post&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/90/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Thu, 15 May 2008 17:41:00 GMT</pubDate>
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      <title>Remarkable Runners: Director of the Central City Opera</title>
      <description>&lt;span class="normal"&gt;So many remarkable runners!&lt;/span&gt;&lt;em&gt;&lt;span class="normal"&gt;&lt;br /&gt;
&lt;br /&gt;
The music director for the Central City Opera plans to run the Colfax Half Marathon Sunday after making a life changing decision to go from husky to thin. &lt;br /&gt;
&lt;br /&gt;
John Baril, 46, has conducted more than 100 performances in his 16 years with the opera. &lt;br /&gt;
&lt;br /&gt;
But over the last 18 months, he's achieved something that is perhaps more impressive. &lt;br /&gt;
&lt;br /&gt;
"I've lost about 62 ponds now," Baril said.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;/em&gt;&lt;span class="normal"&gt;... via &lt;a target="_blank" href="http://cbs4denver.com/localhealth/baril.weight.loss.2.723760.html"&gt;Channel 4&lt;/a&gt;&lt;/span&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/89/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Wed, 14 May 2008 21:17:00 GMT</pubDate>
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      <title>Vote for the best relay team name</title>
      <description>&lt;script type="text/javascript" language="javascript" src="http://s3.polldaddy.com/p/610094.js"&gt;&lt;/script&gt;&lt;noscript&gt; &lt;a href ="http://answers.polldaddy.com/poll/610094/" &gt;Vote for the best relay team name&lt;/a&gt;  &lt;br/&gt; &lt;span style="font-size:9px;"&gt; (&lt;a href ="http://www.polldaddy.com"&gt;  polls&lt;/a&gt;)&lt;/span&gt;&lt;/noscript&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/88/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Wed, 14 May 2008 04:22:00 GMT</pubDate>
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      <title>Updated Relay Team Parking &amp; Shuttle Information</title>
      <description>&lt;span class="normal"&gt;We've updated the parking &amp; transportation information for relay team members.&lt;br /&gt;
&lt;br /&gt;
See the &lt;a href="http://www.coloradocolfaxmarathon.org/portal/RaceInfo/RelayTeams/RelayTeamRaceDayLogistics/tabid/280/Default.aspx" target="_blank"&gt;Relay Team Race Day Logistics&lt;/a&gt; page.&lt;br /&gt;
&lt;br /&gt;
Specifically, &lt;/span&gt;&lt;span id="dnn_ctr407_ContentPane" align="left"&gt;&lt;span class="SubTitle1"&gt;&lt;span class="normal"&gt;there will be a shuttle to transport runners between City Park and St. Anthony's parking lots. There will also be shuttles to transport runners between St. Anthony's and the parking lots at Teller and Garrison. &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/85/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Tue, 13 May 2008 17:05:00 GMT</pubDate>
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      <title>On the Radio</title>
      <description>&lt;img width="136" height="150" src="/portal/Portals/0/blog_images/kcuv.jpg" alt="" /&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="normal"&gt;&lt;a href="http://www.kcuvradio.com/" target="_blank"&gt;Head over to KCUV and listen online to their great mix of music&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
Trust us, you'll like it.&lt;br /&gt;
&lt;br /&gt;
They'll be playing at Marathon Village on Race Day, too, so look for their van and say hello!&lt;/span&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/84/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Mon, 12 May 2008 20:06:00 GMT</pubDate>
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      <title>Hall of Famer Ellen Hart on 9News</title>
      <description>&lt;span class="normal"&gt;&lt;img width="224" height="150" src="http://www.coloradocolfaxmarathon.org/portal/Portals/0/blog_images/080512122959_Sidebar-BolderBoulder-6a.jpg" alt="" /&gt;&lt;br /&gt;
&lt;br /&gt;
Ellen Hart was on &lt;a target="_blank" href="http://www.9news.com/sports/article.aspx?storyid=91619"&gt;Susie Wargin's 6:20 sidebar on 9News&lt;/a&gt; this morning. She will be inducted into the Colorado Running Hall of Fame on Wednesday -- she's a truly remarkable runner.&lt;br /&gt;
&lt;br /&gt;
&lt;a target="_blank" href="http://www.9news.com/includes/buildasx.aspx?fn=/20080512-Sidebar-BolderBoulder-6a.wmv&amp;sp=http://wm.kusa.gannett.edgestreams.net/ads/sales/pre-stream/ow-q208.wmv"&gt;Watch the interview here.&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
She has so many running accomplishments -- she's competed in Olympic trials, set a couple of American records, won the Bolder Boulder twice,  ... And her athletic career is far from over. She turns 50 next week, and yesterday, out of 1,800 women, she was the overall winner of  the Title 9K Mother's Day Race!&lt;br /&gt;
&lt;br /&gt;
She recently started competing in triathlons, and in her first year qualified for the World Championships and will compete in them again on June 7 in Vancouver. She recently set a course record -- by 6 minutes -- in a triathlon in St. Petersburg, Florida.&lt;br /&gt;
&lt;br /&gt;
She's always been active in the Colorado running community,  and she'll be running the Colfax as part of the Fleet Feet women's team.&lt;/span&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/83/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Mon, 12 May 2008 15:06:00 GMT</pubDate>
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      <title>Race Guide 2008: A Recap</title>
      <description>&lt;img width="334" height="141" src="/portal/Portals/0/blog_images/raceguide.jpg" alt="" /&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="normal"&gt;Did you miss us in the Saturday Post/News?&lt;br /&gt;
&lt;br /&gt;
No worries. Read on for a full recap...&lt;/span&gt;</description>
      <link>http://www.coloradocolfaxmarathon.org/portal/Blog/tabid/236/EntryID/82/Default.aspx</link>
      <author>liz@coloradocolfaxmarathon.org</author>
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      <pubDate>Mon, 12 May 2008 04:01:00 GMT</pubDate>
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      <title>Race Guide 2008: Runners to Watch</title>
      <description>&lt;span class="normal"&gt;&lt;span class="SubTitle1"&gt;A Race for Everyone&lt;/span&gt;&lt;br /&gt;
The Colorado Colfax Marathon is truly a race that everyone, regardless of athletic ability, can participate in. The shortest relay leg is 5K, or a little over three miles. Competitors in the marathon run the full gamut, from master’s runners and former college athletes, to everyday folks running their first marathon, half-marathon or walking a relay leg.&lt;br /&gt;
&lt;img width="305" height="200" alt="" src="http://www.coloradocolfaxmarathon.org/portal/Portals/0/blog_images/RMN8.JPG" /&gt;&lt;br /&gt;
&lt;span class="SubTitle1"&gt;2007 Winners&lt;/span&gt;&lt;br /&gt;
&lt;a href="http://www.onlineraceresults.com/event/view_event.php?event_id=1831%20class=" target="_blank"&gt; Last year’s winner&lt;/a&gt; of the Women’s Division, Patty Rogers, finished the marathon in 3 hours, 9 minutes, 35 seconds. She’s a Lakewood mom, a former University of Colorado All-American, and she competed in the U.S. Olympic Trials in Boston on April 20, 2008, finishing the marathon in 2:45:34. &lt;br /&gt;
&lt;br /&gt;
Watch for Justin Mock, 26, of Boulder, as he defends his 2007 title. He ran away with the men's marathon in 2:53:41. He’ll run three marathons in 28 days – Colfax on May 18, Steamboat Marathon on June 1, and the Estes Park Marathon on June 15.&lt;br /&gt;
&lt;br /&gt;
Benson Cheruiyor and Naomi Wangui won the men’s and women’s half-marathon with times of 1:08:57.5 and 1:20:19.5, respectively.&lt;br /&gt;
&lt;br /&gt;
Josh George and Amanda McGory won the men’s and women’s Wheelchair Marathon with times of 1:40:11.8 and 1:55:32.7, respectively.&lt;br /&gt;
&lt;br /&gt;
The “Planned Pethood Posse” won the Men’s Open Relay with a time of 2:31:06, and “Boulder Fleet Feet”  won the Women’s Open Relay with a time of 3:03:58. &lt;br /&gt;
&lt;br /&gt;
&lt;span class="SubTitle1"&gt;Wheelchair Athletes&lt;/span&gt;&lt;br /&gt;
Elite racer Tyler Byers will race in his third Colfax Wheelchair Marathon after finishing second last year. He’ll compete in the Marathon at Beijing for the US 2008 Paralympic Team, after a great finish in the LA Marathon in March. He’ll compete for a spot on the Paralympic Track Team in June. &lt;br /&gt;
&lt;br /&gt;
“I love coming to Denver,” Byers said. “I never know what to expect on this course.”&lt;br /&gt;
&lt;br /&gt;
Watch for elite Master’s racer and member of the curling Paralympic team, Jacqui Kapinowski. In the past few weeks, she’s competed in the Boston Marathon, the Kentucky Derby Marathon, and now Colfax.&lt;br /&gt;
&lt;br /&gt;
&lt;span class="SubTitle1"&gt;Remarkable Runners&lt;/span&gt;&lt;br /&gt;
There are so many amazing stories of the athletes participating in the Colorado Colfax Marathon that we’ve been spotlighting them in the Colfax Marathoners Blog. Check them all out at www.coloradocolfaxmarathon.org/colfaxmarathoners.&lt;br /&gt;
Get ready to be inspired!&lt;br /&gt;
&lt;span class="SubTitle1"&gt;&lt;br /&gt;
Kerry Kuck gets a little help from his friends&lt;/span&gt;&lt;br /&gt;
Kerry Kuck started running when he was 13 to control his Type 1 Diabetes. Now 50, he can recall running at night to reduce high blood sugars. He’s always loved running, but never thought he could run more than a 10K, because long, high-intensity exercise can send blood sugars plummeting down to dangerously low levels. With the help of a new device called a Continuous Glucose Monitor, Kerry is attempting the Colfax half-marathon.&lt;br /&gt;
&lt;br /&gt;
But the diabetes isn't Kuck's only challenge. He's also totally blind.&lt;br /&gt;
&lt;br /&gt;
That's where the Achilles Track Club comes in. He’ll run with a volunteer from Achilles, tethered to Kuck to keep him safe and weave around obstacles.&lt;br /&gt;
&lt;br /&gt;
"Running blind is the easy part," Kuck said. "It's running with Type 1 diabetes that's hard.”&lt;br /&gt;
&lt;br /&gt;
Kuck has been training with runners from Achilles, Rocky Mountain Road Runners, Nick Sterner and members of one of our 41 charity partners, The AIR Foundation.&lt;br /&gt;
&lt;br /&gt;
&lt;span class="SubTitle1"&gt;Nick Sterner never runs this race alone&lt;/span&gt;&lt;br /&gt;
Last year, with support from the Denver Rescue Mission and the Colfax Marathon Partnership, Sterner lead a team of 15 men battling homelessness and addiction to train for and complete the full or half marathon. Although few of the men had run even a mile before starting the program, each member of the team finished the race and the idea for the AIR Foundation was born.&lt;br /&gt;
&lt;br /&gt;
Using the concept of Activity Inspired Rehabilitation, Nick - along with his son Shane Sterner - created the AIR Foundation, a non-profit organization. Their mission is “to defeat homelessness and addiction through programs that support and inspire rehabilitation through athletic accomplishment and a positive connection to the community.” &lt;br /&gt;
&lt;br /&gt;
Over 40 runners from The Denver Rescue Mission and Urban Peak, ages 18 to 63, will join Sterner at the starting line of the third annual Colorado Colfax Marathon. &lt;br /&gt;
&lt;br /&gt;
The AIR Foundation is free to participants and “runs” on the support of sponsors, volunteers and donors. To learn more or to get involved, visit www.theairfoundation.com.&lt;br /&gt;
&lt;span class="SubTitle1"&gt;&lt;br /&gt;
Nigel Daniels and Denver Kids, Inc.&lt;/span&gt;&lt;br /&gt;
Nigel Daniels is a 15 year old sophomore at the Denver School of the Arts. He’s one of the students who has been counseled and mentored by charity partner Denver Kids, Inc., and he’s an accomplished young man. &lt;br /&gt;
&lt;br /&gt;
His grandmother signed him up when he was just six years old, because his uncle was in the program and thriving. Mark Ballard became Nigel’s mentor, taking the boy on outings to the zoo and museum, on snowboarding trips, and helping him to explore the world and find his interests.&lt;br /&gt;
&lt;br /&gt;
He’s majoring in theater set design at the Denver School of the Arts, and has aspirations to attend NYU.&lt;br /&gt;
&lt;br /&gt;
Nigel and Mark are running together as part of a relay team raising funds for Denver Kids. Nearly 50 runners from Denver Kids will be on the course, and they’ve come close to meeting their goal of raising $10,000.&lt;br /&gt;
&lt;br /&gt;
&lt;span class="SubTitle1"&gt;Keith Ashby and the American Transplant Foundation&lt;/span&gt;&lt;br /&gt;
Two years ago, on May 4, Keith Ashby underwent a kidney transplant. He’d been born with one kidney, and years of high blood pressure took their toll, causing his remaining kidney to fail.&lt;br /&gt;
&lt;br /&gt;
Most people awaiting a kidney transplant go to family members first. But there’s a 6-point match system, and even blood siblings rarely match. Keith was on “The List” for only a few months, when his 26 year old stepson, Johnny, offered to see if he was a match. He was. A few weeks later, Keith’s wife waited while her husband and son were wheeled into surgery. Doctors were amazed at how closely the two matched. Keith is African-American. Johnny, now 28, is Caucasian.&lt;br /&gt;
&lt;br /&gt;
The transplant operation was a success, and Keith is now 55 pounds lighter, has normal blood pressure, watches his diet, and works out every morning. He’s running on a relay team to benefit the American Transplant Foundation, whose mission matches his: to educate people on the dangers of living an unhealthy life, especially African-Americans, who make up 35 percent of patients in the U.S. awaiting a kidney transplant.&lt;br /&gt;
&lt;br /&gt;
“Not too many people learn their purpose in life,” Keith said, “But this taught me mine, and that is to spread the word.” &lt;/span&gt;&lt;br /&gt;
 </description>
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      <pubDate>Mon, 12 May 2008 03:57:00 GMT</pubDate>
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